My Postpartum Essentials
It's not just the baby who needs care after delivery…
Upside Down Peri Bottle: While the hospital provides a standard peri bottle, investing in one with an angled spout proved to be a game-changer for me. Trust me; it's worth every penny. I had one in each bathroom and kept the hospital-provided one in my shower.
Comfy Button-Up Pajamas: Postpartum lounging requires comfort, and button-up pyjamas are a must-have. They not only make nursing easier with their convenient buttons but are also fantastic for those precious skin-to-skin moments.
High-Waisted Cotton Underwear: Once the initial bleeding subsides and you're ready to move on from disposable underwear, these high-waisted cotton undies become your new best friend. Perfect for pairing with pads and offering the support you need.
Ice Maxi Pads: Post-delivery swelling and discomfort can be intense. For relief that goes above and beyond, ice maxi pads are a godsend. While the hospital ones do the job, I found Frida Mama's ice pads to be incredibly comfortable and convenient, no need for pre-freezing.
Healing Silver Nipple Covers: Silver boasts remarkable healing properties, making these covers a breastfeeding essential.
Lanolin Nipple Cream: A lifesaver for breastfeeding parents, this cream is not only effective but safe for your little one. Apply it before and after feeds, and even in the weeks leading up to delivery to avoid cracks and discomfort.
Absorbent Overnight Underwear: Ideal for nighttime use to absorb any bleeding. Comfortable and reliable, they'll keep you dry overnight.
Perineal Spray by Earth Mama: This soothing spray provides a cooling sensation and relief to your perineal area post-delivery, and it’s safe for stitches. Keep one in each bathroom and another in your diaper bag for on-the-go comfort.
Lightweight Disposable Underwear: A breathable, lightweight option perfect for daytime wear when you want to stay comfortable and fresh.
Sitz Bath: After a vaginal delivery, especially with stitches, a warm sitz bath can be incredibly relieving. Enhance it with a herbal blend to reduce swelling and promote healing for pre-and-postnatal perineal discomfort and hemorrhoids.
Nursing Pads: Even if you're not breastfeeding, leaking can be a common occurrence. Be prepared with nursing pads. Among the brands I've tried, Lansinoh stands out as a favourite.
Tucks Pads: Hemorrhoids can be an unwelcome postpartum guest. These pads offer immediate relief from itching and discomfort caused by pushing during labour.
Donut Cushion: Stitches post-delivery can make sitting down a challenge. A donut cushion with a central hole can help alleviate pressure and make sitting more comfortable.
What are your must-haves for postpartum care? Share with a pregnant friend to help them prepare.
